Glow up challenge

-Drink 10-12 glass of water every day.
-Eat 1-2 serving of colourful fresh fruits.
-30 min.of exercise five time a week.
-Drink 2-3 cups of green tea every day.
-Tell yourself ,"you are beautiful".
-Do 20-30 squeats every day.
-Do face massage once in a week with oil.
-Eat healthy fats.
-Diy spa once in a week.
-Do breathing yoga everyday.
-Go outside in nature for 20 min.everyday.
-Eat a balanced diet.
-Do 10-20 crunches.
-Eat fresh fruits and green vegetable.
-Apply face mask twice a week.
-Follow a hair care routine.
-Don't skip meals...
-Daily laughter...